Saturday, September 20, 2008
Game #5
I wasn't able to go to the game tonight.I had no energy because I was sick. Thankfully the sickness only lasted a couple days. I didn't think it was wise to use my energy in a soccer game when it should be used to help repair my body! But I heard from Allie, my sister that we tied 4-4.
Saturday, September 13, 2008
Game #4
We played an awesome game on Thursday. We ended up winning 5-0. I scored the second goal of the game. I have to say, it was a pretty awesome shot! Unfortunately, I rolled my ankle in the second half, and didn't play most of it. It's my ankle I hurt last season which caused me to be out for 3 weeks!
I decided not to go back into the game, because I wasn't sure how bad it was hurt. Last time I hurt it, I played in the game after wards, and I think it messed it up even more. By the time I got home, my calf was really stiff, and ankle was just a little sore. I iced it and took some Tylenol. The next day, I wore my brace, which helped it. Today it feels really good. We'll see how it holds up when I work out today!
I think the brace really helped it. Glad I had it on!
I decided not to go back into the game, because I wasn't sure how bad it was hurt. Last time I hurt it, I played in the game after wards, and I think it messed it up even more. By the time I got home, my calf was really stiff, and ankle was just a little sore. I iced it and took some Tylenol. The next day, I wore my brace, which helped it. Today it feels really good. We'll see how it holds up when I work out today!
I think the brace really helped it. Glad I had it on!
Monday, September 8, 2008
Goal #1 Kaiser 5 Miler
I heard on the radio today about an event that is going on during the Portland Marathon. It's called the Kaiser 5 Miler. I can only dream of one day being able to attempt a marathon. However being as I'm not ready for a marathon, I think this event seems a little more in my league. It's a run/walk sponsored by Kaiser for people who want to get out there, but can't do the marathon. I think it's a great choice for me. So, I'm going to do it. Hopefully Raj will participate with me and we can do it together. Anyone else interested in joining?
Here are the event details:
Date: Sunday, October 5th
Entry Fee
General public individual registration is $25.
Kaiser Permanente Employee registration is $12.50 (must use coupon code).
Entry fees are non-refundable. Entry fee includes a timing chip, t-shirt and other goodies.
Registration Dates
Online registration ends at 11:59pm on Sunday, September 29.
Mail entries must be received no later than September 18 and must be post marked on or before September 18.
A $5 late fee will be applied in addition to the entry fee if registering at the Sports & Fitness Expo on October 3 and 4 at the Portland Hilton Hotel. No discount coupons may be used if registering at the Expo.
Start Location
The Kaiser Permanente 5 Miler start line is located at the corner of SW Salmon Street and SW 3rd Avenue in Downtown Portland. Allow adequate time for parking. You must arrive at the start line no later than 7:30am.
5 Miler Schedule of Events
7:30am - 5 Miler runners and walkers assemble on SW Salmon Street between SW 2nd Avenue and SW 3rd Avenue.
7:44am - Wheelchair start
7:45am - Start of 5 Miler
For more information visit The Portland Marathon.
Here are the event details:
Date: Sunday, October 5th
Entry Fee
General public individual registration is $25.
Kaiser Permanente Employee registration is $12.50 (must use coupon code).
Entry fees are non-refundable. Entry fee includes a timing chip, t-shirt and other goodies.
Registration Dates
Online registration ends at 11:59pm on Sunday, September 29.
Mail entries must be received no later than September 18 and must be post marked on or before September 18.
A $5 late fee will be applied in addition to the entry fee if registering at the Sports & Fitness Expo on October 3 and 4 at the Portland Hilton Hotel. No discount coupons may be used if registering at the Expo.
Start Location
The Kaiser Permanente 5 Miler start line is located at the corner of SW Salmon Street and SW 3rd Avenue in Downtown Portland. Allow adequate time for parking. You must arrive at the start line no later than 7:30am.
5 Miler Schedule of Events
7:30am - 5 Miler runners and walkers assemble on SW Salmon Street between SW 2nd Avenue and SW 3rd Avenue.
7:44am - Wheelchair start
7:45am - Start of 5 Miler
For more information visit The Portland Marathon.
Game #3
Tonights game was an early one. It started at 5:50pm, so I had to switch my schedule at work to go to it. We got there just as the game was starting. We played on the "big" field. I played center on and off the first half. Man is that a tiring position! Just a few min's of that and then I'm ready for a sub! We played a good game. The other team had what seemed like 6 subs. We on the other had had only 2. I scored the first 2 goals. My second one was a nice shot. (If I do say so myself!) Someone new played goalie tonight. It was her first time. She did great. I like to see people try different things. After all, it's a beginners league. I hope to try goalie at least one time this season. It's a very scary position for me, but I think it would be nice to give it a try. We ended up loosing the game 4-7, but I think we played really well considering everything.
Wednesday, September 3, 2008
September
September 1, 2008; Monday
Today is Labor day, I had it off, but for some reason I volunteered to do a few hours at work. Oh well. After work, Raj and I went out for lunch at our favorite restaurant, Don Taco. We ran a few errands, and then went for a walk with Oliver around the block. After the walk, I noticed my heart felt like it was racing. Then my gallbladder started to ache. So I drank two juices and felt better. I went out with some friends in the evening and didn't get home until late, and Raj stayed home and studied.
September 2, 2008; Tuesday
Probably shouldn't of stayed out so late last night. I was tired all day! I didn't feel like working out at all, and didn't even take a walk with Ollie. I ate a frozen meal for lunch...not bad. It was a BBQ chicken pizza. I took most of the cheese off. But I kept eating baked lays all day! I'm going to work out after work tonight, and hopefully it will get me back on track.
September 7, 2008; Sunday
Today I went to the gym after work. I was determined to get there. Even though, I had a horrible day at work, and all I really wanted to do after work was go home and eat dinner and "veg" on the couch. I made myself drive to the gym, walked in the building, and slowly started to change into my work out clothes. Then I got on the elliptical and started working out. With the help of good ol' Brittany Spears, we made it 30 mins on the treadmill. And my first mile was done in just under 12 mins! After the elliptical I did some arm weights and some situps and pushups. I felt great after working out. It was just the thing I needed after a hard day at work. I've slacked off this last week from working out...shame on me! But I think I've started this week off to a great start.
September 8, 2008; Monday
Well, I made it to the gym today! I did the turbo class and then afterwards did the pilates class. I've never done the pilates class on Mondays. It's a different teacher. She did more leg work and some arm stuff with weights. It was a nice change. We also did all kinds of stretches. It felt really good after the turbo class! After I was done with that, Raj called and said he wanted to go swimming. So he met me up at the club, and we swam some laps...if you can call it that...and then jumped in the hot tub. It was very nice to sit and relax! I was absolutely exhausted when I left the club. I hadn't even eaten dinner yet, and it was almost 9:30pm! So, I had a quick bowl of cereal and then off to bed. I slept like a log!
September 9, 2008; Tuesday
I had plans to do the cycle class today, but my legs felt really tired today, and I just couldn't get myself to go. And Raj called and asked me to pick him up downtown around the same time the class would of been. I did however get a short walk around the neighborhood with Ollie. I also spent most of my day off on my feet, cooking and baking! I've been trying to make meals a head of time so lunches and dinners will be quicker to prepare! I made 3 meals, and two desserts. Look for the recipes for the two desserts in an upcoming post.
Raj and I have never been morning people. We've been forced into becoming one with this school schedule of his. And surprisingly, we both are coming around to it. I've noticed I'm able to get a lot more done in the day, and I actually feel more energized than when I sleep in. Raj said around the same time every day he gets tire, about 2:30. The hardest part for us is getting to bed on time. We really should be going to bed at 9pm, but when you are used to going to bed at 1am...it's hard to chnage. Some nights we've been up till 11pm, but right now our goal is 10pm, and after we can do that, we will start getting it closer to 9pm. That's the goal at least!
I also watched my niece Emily today. She was home sick with Strep! Hope I don't get it. It was nice to spend the day with her. She is adorable. She helped me with the cookies. And she LOVED playing with Ollie. She calls him Wollie! Very cute!
Oh, and I measured today. I lost another 3/4 inch in my waste, and 1/2 inch in my hips! Yeah!
September 10, 2008; Wednesday:
After work today, I rushed over to the gym to catch the last 1/2 of turbo kick. I was surprised when I arrived because we had a sub teacher. She was horrible. I didn't like her techniques or routine. The only good thing she did were some lunges. After the class, Allie met me up at the club and we did some cardio. We did the yellow ellipticle for 30 mins.
September 11, 2008; Thursday:
I played in my soccer game today. I ended up not being able to play most of the second half because I rolled my ankle again. Luckily not as bad!
September 12, 2008; Friday:
I had plans of working out today, but because of my ankle, I decided I better take a day off to rest. Raj and I went out to celebrate him passing his test. We first went to Who Song and Larry's for some Chicken Taco's, then headed over to Beaches for their happy hour. I had a delicious BBQ chicken pizza. I took most of the cheese off. No problems!
September 13, 2008; Saturday:
I didn't work out today. I should have, but I didn't. Instead, Raj and I went out to dinner at Uskyme. And yes, I was very good!
September 14, 2008; Sunday:
Today was my only day off this week. We started a new shift bid at work. I will now have roving hours. Hopefully it goes ok. Raj and I tried running today around the track at Hudson's Bay High School. We were shooting for 5 miles. I was sure I could run at least 2 1/2 miles straight because I've done it on the treadmill, however after one lap around the track I was tired! We ended up lowering our standards for our first attempt, and ran 1 mile, 4 times around the track. We felt good.
September 15, 2008; Monday:
Tonight at the gym they were having a "Turbo Kick" party. It was 4 instructors and the class was an hour and a half. They did 7 routines total, and 4 turbo's. It was really fun. Unfortunately I decided to eat dinner an hour before class, which was a very bad idea! I ended up sitting one routine out. And I was glad I did, my stomach was upset, and it was the routine with all kinds of kicks! Can't wait for them to do it again! One of the instructor's I really liked. Her name is Cinamon. Im going to see if she teaches any other classes that I could go to.
September 16, 2008; Tuesday:
Allie and I have planed a work out schedule together. We hope it will keep us motivated and on track! Today we did cardio, the elliptical, and then on weights we focused on our arms. Felt really good!
September 17, 2008; Wednesday:
Well, today I started to feel like I was getting sick at work. My whole body started to ache! By the time I left work, I had decided it was probably best not to work out, and I went home and went right to bed. When Raj got home, I was in bed, and he asked me why was I sweating? I must have had a fever and it was breaking.
September 18, 2008; Thursday:
The next day I awoke thinking I was going to call in sick, but surprisingly, I didn't feel that bad. My lower back was still achy, and I didn't have a lot of energy, but not bad. So I ended up going to work. I was pretty tired all day, but made it through. I decided I better not play in my soccer game today. Better keep my energy for recovery! So, Raj and I went out to eat at Don Taco. Delicious!
September 19, 2008; Friday:
I had to work early today! I did alright. It helps to get to bed on time! After work, I came home and was pretty tired. I sat in my recliner with my feet up and Ollie sat on my lap. Allie and I were suppose to work out, I was hoping she would cancel, but she didn't so I drug myself down to the club. I was glad I decided to go after I'd gotten there! We had a great work out; Cardio and weights for our legs. After our work out, I hurried home and got ready to go out with Raj. It was our 7 year wedding anniversary! We ended up going to Cinetopia to see a movie and dinner. Dinner was good, but we didn't pick a very good show! A little weird! It was called Burn after Reading.
September 20, 2008; Saturday:
I got up this morning and went for a run. I'm trying to train for the kaiser 5 miler. I was able to run down to the Marshall center before stopping. Then I ran passed the library and back to reserve. I had to walk up reserve, but was able to run on 16th home. I think I did pretty good for my first time running alone. It really helps to have my ipod with me. Keeps you distracted, and gives you motivation while running!
Today is Labor day, I had it off, but for some reason I volunteered to do a few hours at work. Oh well. After work, Raj and I went out for lunch at our favorite restaurant, Don Taco. We ran a few errands, and then went for a walk with Oliver around the block. After the walk, I noticed my heart felt like it was racing. Then my gallbladder started to ache. So I drank two juices and felt better. I went out with some friends in the evening and didn't get home until late, and Raj stayed home and studied.
September 2, 2008; Tuesday
Probably shouldn't of stayed out so late last night. I was tired all day! I didn't feel like working out at all, and didn't even take a walk with Ollie. I ate a frozen meal for lunch...not bad. It was a BBQ chicken pizza. I took most of the cheese off. But I kept eating baked lays all day! I'm going to work out after work tonight, and hopefully it will get me back on track.
September 7, 2008; Sunday
Today I went to the gym after work. I was determined to get there. Even though, I had a horrible day at work, and all I really wanted to do after work was go home and eat dinner and "veg" on the couch. I made myself drive to the gym, walked in the building, and slowly started to change into my work out clothes. Then I got on the elliptical and started working out. With the help of good ol' Brittany Spears, we made it 30 mins on the treadmill. And my first mile was done in just under 12 mins! After the elliptical I did some arm weights and some situps and pushups. I felt great after working out. It was just the thing I needed after a hard day at work. I've slacked off this last week from working out...shame on me! But I think I've started this week off to a great start.
September 8, 2008; Monday
Well, I made it to the gym today! I did the turbo class and then afterwards did the pilates class. I've never done the pilates class on Mondays. It's a different teacher. She did more leg work and some arm stuff with weights. It was a nice change. We also did all kinds of stretches. It felt really good after the turbo class! After I was done with that, Raj called and said he wanted to go swimming. So he met me up at the club, and we swam some laps...if you can call it that...and then jumped in the hot tub. It was very nice to sit and relax! I was absolutely exhausted when I left the club. I hadn't even eaten dinner yet, and it was almost 9:30pm! So, I had a quick bowl of cereal and then off to bed. I slept like a log!
September 9, 2008; Tuesday
I had plans to do the cycle class today, but my legs felt really tired today, and I just couldn't get myself to go. And Raj called and asked me to pick him up downtown around the same time the class would of been. I did however get a short walk around the neighborhood with Ollie. I also spent most of my day off on my feet, cooking and baking! I've been trying to make meals a head of time so lunches and dinners will be quicker to prepare! I made 3 meals, and two desserts. Look for the recipes for the two desserts in an upcoming post.
Raj and I have never been morning people. We've been forced into becoming one with this school schedule of his. And surprisingly, we both are coming around to it. I've noticed I'm able to get a lot more done in the day, and I actually feel more energized than when I sleep in. Raj said around the same time every day he gets tire, about 2:30. The hardest part for us is getting to bed on time. We really should be going to bed at 9pm, but when you are used to going to bed at 1am...it's hard to chnage. Some nights we've been up till 11pm, but right now our goal is 10pm, and after we can do that, we will start getting it closer to 9pm. That's the goal at least!
I also watched my niece Emily today. She was home sick with Strep! Hope I don't get it. It was nice to spend the day with her. She is adorable. She helped me with the cookies. And she LOVED playing with Ollie. She calls him Wollie! Very cute!
Oh, and I measured today. I lost another 3/4 inch in my waste, and 1/2 inch in my hips! Yeah!
September 10, 2008; Wednesday:
After work today, I rushed over to the gym to catch the last 1/2 of turbo kick. I was surprised when I arrived because we had a sub teacher. She was horrible. I didn't like her techniques or routine. The only good thing she did were some lunges. After the class, Allie met me up at the club and we did some cardio. We did the yellow ellipticle for 30 mins.
September 11, 2008; Thursday:
I played in my soccer game today. I ended up not being able to play most of the second half because I rolled my ankle again. Luckily not as bad!
September 12, 2008; Friday:
I had plans of working out today, but because of my ankle, I decided I better take a day off to rest. Raj and I went out to celebrate him passing his test. We first went to Who Song and Larry's for some Chicken Taco's, then headed over to Beaches for their happy hour. I had a delicious BBQ chicken pizza. I took most of the cheese off. No problems!
September 13, 2008; Saturday:
I didn't work out today. I should have, but I didn't. Instead, Raj and I went out to dinner at Uskyme. And yes, I was very good!
September 14, 2008; Sunday:
Today was my only day off this week. We started a new shift bid at work. I will now have roving hours. Hopefully it goes ok. Raj and I tried running today around the track at Hudson's Bay High School. We were shooting for 5 miles. I was sure I could run at least 2 1/2 miles straight because I've done it on the treadmill, however after one lap around the track I was tired! We ended up lowering our standards for our first attempt, and ran 1 mile, 4 times around the track. We felt good.
September 15, 2008; Monday:
Tonight at the gym they were having a "Turbo Kick" party. It was 4 instructors and the class was an hour and a half. They did 7 routines total, and 4 turbo's. It was really fun. Unfortunately I decided to eat dinner an hour before class, which was a very bad idea! I ended up sitting one routine out. And I was glad I did, my stomach was upset, and it was the routine with all kinds of kicks! Can't wait for them to do it again! One of the instructor's I really liked. Her name is Cinamon. Im going to see if she teaches any other classes that I could go to.
September 16, 2008; Tuesday:
Allie and I have planed a work out schedule together. We hope it will keep us motivated and on track! Today we did cardio, the elliptical, and then on weights we focused on our arms. Felt really good!
September 17, 2008; Wednesday:
Well, today I started to feel like I was getting sick at work. My whole body started to ache! By the time I left work, I had decided it was probably best not to work out, and I went home and went right to bed. When Raj got home, I was in bed, and he asked me why was I sweating? I must have had a fever and it was breaking.
September 18, 2008; Thursday:
The next day I awoke thinking I was going to call in sick, but surprisingly, I didn't feel that bad. My lower back was still achy, and I didn't have a lot of energy, but not bad. So I ended up going to work. I was pretty tired all day, but made it through. I decided I better not play in my soccer game today. Better keep my energy for recovery! So, Raj and I went out to eat at Don Taco. Delicious!
September 19, 2008; Friday:
I had to work early today! I did alright. It helps to get to bed on time! After work, I came home and was pretty tired. I sat in my recliner with my feet up and Ollie sat on my lap. Allie and I were suppose to work out, I was hoping she would cancel, but she didn't so I drug myself down to the club. I was glad I decided to go after I'd gotten there! We had a great work out; Cardio and weights for our legs. After our work out, I hurried home and got ready to go out with Raj. It was our 7 year wedding anniversary! We ended up going to Cinetopia to see a movie and dinner. Dinner was good, but we didn't pick a very good show! A little weird! It was called Burn after Reading.
September 20, 2008; Saturday:
I got up this morning and went for a run. I'm trying to train for the kaiser 5 miler. I was able to run down to the Marshall center before stopping. Then I ran passed the library and back to reserve. I had to walk up reserve, but was able to run on 16th home. I think I did pretty good for my first time running alone. It really helps to have my ipod with me. Keeps you distracted, and gives you motivation while running!
Saturday, August 30, 2008
Game #2
I played in my first game of the season tonight. My legs felt a little tired when I first got out there, I think it's because of the Turbo Kick class I did the day before. I played with my new indoor shoes. It took a couple of times with the ball to get used to them, but I really like them. The ball sort of "sticks" to the shoes. It's a lot better than playing with tennis shoes! I scored the 1st goal of the night. I was pretty proud of it. It was a nice shot, and I haven't scored a goal in a while. Had to use my inhaler twice. Once before the game, and then once after I'd been playing for about 15 mins. The skill level between both teams were pretty well matched, which made for an exciting game. We tied 4-4.
Wednesday, August 20, 2008
Game #1
I am going to miss my first game of the 3rd season. Raj has his white coat ceremony for Pharmacy school. I'll be at the next one!
Update: I found out from my sister Mandy that we lost 5-2.
Update: I found out from my sister Mandy that we lost 5-2.
Monday, August 18, 2008
Cranberry Nut Muffins
You are going to love these muffins! They are healthy for you and good too!
Here is the recipe: (Double batch) Makes about 24 muffins.
- 4 eggs beaten
- 3/4 cup olive oil
- 1 cup honey
- 2 tsp vanilla
- 2 1/2 cup Bob's Red Mill whole wheat pastry flour
- 1/2 cup milled flax seed
- 1 tbs baking powder
- 1 1/2 cups dried cranberries
- 1 cup walnuts roughly chopped
Instructions:
Preheat oven to 350 degrees (325 if you are using silicone pans).
Collect your ingredients.
In a small bowl combine the wet ingredients: eggs, oil, honey, and vanilla.
In a large bowl combine the dry ingredients: flours, and baking powder. Sift the dry ingredients.
Stir in the wet ingredients to the dry ingredients, until just mixed. (Don't over mix.)
Add cranberries and walnuts and mix to incorporate.
The batter will be "sticky".
Oil your muffin pans (spray). If using silicone pans, fill one muffin cup halfway with water. This will make your muffins moist.
Spoon the batter into the oiled muffin pan.
Bake for 22 minutes.
Remove muffins from pan and cool on wire rack.
Enjoy!!!
Freezing: I usually make a double batch, so I can freeze some. I put about 6 muffins in a freezer ziploc bag, suck the air out of the bag with a straw, and then freeze. They will last 3-4 months in the freezer, but trust me, they won't be in there that long! When you are ready to use them, take them out of the freezer in the evening, put the bag in the fridge, and in the morning they will be ready to eat!
Helpful Tips:
- It's very important to collect all ingredients before you start combining ingredients.
- After I've used an ingredient, I put it away. That way I know I've used it.
- Measure your oil into the 1 cup measuring spoon. Dump the oil into the bowl. Then use this same measuring spoon for the honey. When you dump it in the bowl, it won't stick to the spoon because it has been coated with oil.
- Fill one muffin cup with water. This will make your muffins very moist!
August
August 17, 2008
I think I did really well today. I drank a lot of water, and had fruits and veggies. I could have done a little better on the veggies. After work today I worked out at 24 hr. I started on the yellow elliptical and did this for 17 mins. Then ran on the treadmill. I walked for the first 2 mins. I hit the 1 mile mark at 15:33, and continued running until I had hit 1 mile 1/2. (Which was about 24mins total). I felt pretty good about the run. I only had to stop one time to stretch my calves, and then one other because I dropped my ipod...oops! After the run, I did a few situps and pushups. The only thing bothering me now after working out is my right knee is having some pain. Must be from the running. For dinner, we ate at Raj's families house. They brought in Chinese food from Ling Garden. It was really good, but after eating, I immediately felt bad. My gallbladder started "working", and I had a lot of heart burn. After a few hours, the gallbladder seems fine now, but the heart burn is still there. I've taken 3 extra strength tums, 1 pepcid complete, 1 fomatodine. Finally Raj gave me some gingerale, and I am finally getting some relief. The heat pack has also helped. I think the food was too greasy, and that's why I'm getting the pain. (Remind me not to eat there again!)
Work out inspiring song: Brittany Spears-Stronger
Goal: Run mile in 12 mins, continue interval running training
August 18, 2008
Today I did a new work-out class at 24 Hour. It's called Turbo Kick. What an intense work out! I don't think I've sweat that much ever before. It's a cross between kick boxing and aerobics. I"m definitely doing this one next week!
August 19, 2008
Well, today I ate out. I stopped by Bruchi's and got a sandwich for lunch. Called the "Western", it has turkey, provolone, lettuce, tomatoes, and mayo on it. I got light mayo. It was delicious! I also took a spin class at 24-hour. It was an hour long. I think it's my least favorite class I've gone to. It's insane! It's probably really good for me to do though because it works my biggest areas...(butt and thighs). I don't have the endurance to do it the way I'd like, about 30 mins into the class, I feel like crashing! And those seats, could they make them more uncomfortable? I do need to do better with drinking my water. I seem to drink less of it when it's my day off. I'll have to work on that!
August 20, 2008
Wow, the alarm went off very early today! I had to drop Raj off at the Max train by 5:45am, so we got up around 4:45am. Since I was already up, I took the opportunity to go the the gym after I dropped him off to get a morning work out in. Let me tell you, the only people at the gym at that hour are tottally fit!
I got on the elliptical for 20 mins. I had a hard time keeping focused, and my legs felt really heavy. Probably from the cycle class last night. After the elliptical, I did some weights, mainly for legs. Then some sit ups and stretching at the end.
After I got home, I took Ollie for a 15 mins walk around the block. Right now, I feel pretty good, a little tired, (it's 8:15am), I'm sure if I closed my eyes, I'd go right to sleep! I have plans to work out tonight, so we'll see how I feel after that! It might end up being a "coke" day!
Update: Well, it ended up being a "2 coke" day! Man I was so tired. I ended up taking a quick cat nap at lunch, and finally started feeling better. After work I went back to the gym and did the last 30 mins of the turbo kick and the first 30 mins of the pilates class. I was just too tired to finish the whole class. Tomorrow I don't plan on working out at all, so hopefully the rest will help get my muscles and endurance back!
Work out inspiring song: Smashmouth-Allstar
August 21, 2008
Well, I didn't get any workout's in today. And I ate out...better not make this a habit! We were celebrating Raj's entrance into Pharmacy School, so I think it's ok! We ate at a great Indian restaurant in Hillsboro called Chanai Masala. I feel pretty good after eating there, but I have a little bit of "nagging" pain in my gallbladder. Tomorrow it will be back to the gym!
August 24, 2008
Friday night Raj and I went out with some friends to a dance club. I didn't get to work out at the gym, but I think we burned our fair share of calories on the dance floor! (Oh, yeah!) Only problem was we got home really late, and had to work really early, so Saturday after work instead of working out, I went to bed! (Literally!) Today we visited some friends in Longview, so I wasn't able work out as well. I know, sounds like I'm making excuses! But tomorrow it's back to the gym..I promise! Oh, and tomorrow is my official first day of biggest looser. We are having a friendly little contest at work. Winner gets 50 bucks!
August 25, 2008
Today I worked out in the morning after taking Raj to catch the train. I was at the gym by 6:45am. I did my cardio for 25 mins on the elliptical, and then did 10 mins on the rowing machine. After that I did some free weights for my arms and finished off with some ab work. Today was also my nephew's fist birthday party. Considering all the food that was there, I think I did really well. I had a garden burger, w/o cheese, and tomatoes and catchup on it. Pickles, grapes, watermelon, pineapple, and water. I had one bite of cake.
August 26, 2008
I went to the Chiropractor today. My hip had been bothering me so I made an appointment. He thinks it's because of running on the treadmill. The jarring motion. So, he suggests that if I want to run I should run outside instead of the treadmill. Reason is because when you run on the treadmill it's the same force over and over again, but when you run outside there are variations in the pavements, so your body adjusts differently. I think I'll limit my running, and start to do more on the elliptical.
I talked my sister Allie into doing a step class today at the club. I haven't done step in a long time and forgot how tough it is! I thought the class was an hour long, but to my surprise, just as I was about to loose all momentum, the teacher yelled out, don't stop now, only 3 more min's left! Great, what a relief, only a 30 min class! After that class, was a 30 min ab class, so we stayed and did that. The teacher was the same guy that does the cycle class. He's very motivating. Both classes were great.
August 27, 2008
Today is Wednesday, which means Turbo Kick class! I really do like this class! It combines dance moves and boxing. You sweat a ton, and it's a lot of fun. My co-worker Kelly joined me today. The only thing I'd change is it's at 6:30 and right now I don't normally get off until 7:15, so I can only do it on Mondays. (It's held twice a week on Monday and Wednesday.) Hopefully once my schedule changes I'll be able to go to both days. I happen to be on vacation this week, so was able to go today! I tried to eat well all day, but I ended up having a snack on chips. (But in my defense, they were baked!) The only other thing I need to work on is eating dinner at a earlier time. Now that our schedules have changed and we are getting up so early, (5:00am), I should be eating dinner around 5 or 6, but since Raj isn't getting home until 9:00pm, it's making it difficult. We are going to have to work this schedule conflict out this week!
August 28, 2008
I had a soccer game tonight. My first one of the season. I could really tell that I hadn't played in two weeks! But it was a lot of fun. Also my legs felt heavy today while playing. It's probably because of the turbo class I did yesterday!
August 29, 2008
Unfortunately I didn't get in any exercise today. I went down to Mcminville to attend the funeral of Raj's great Uncle Bud. He passed away this week of pneumonia. After the funeral we went out to eat at a great Indian restaurant. No problems after eating! I've noticed my right calf has been really sore today. I wonder if it's because of that step class?
August 30, 2008
Finally today Raj and I had a day off together. What a long week we've had! We still got up somewhat early, 8:00am. This is quite a change from our normal sleeping in on our days off, usually its like noon by the time we get up! But we are going to try and stay getting up early so we can keep on a schedule. We went out to Breakfast at Elmer's. I didn't choose that wisely! I had 1 strip of bacon, 1 link of sausage, 1 egg, 1 1/2 pancakes, 1 piece of toast, and 3 refills of frozen raspberry lemonade! It was delicious. Surprisingly even with the amount of animal fat I ate, I didn't have any problems. (Just a small nagging pain in my side for a few min's. It went away after massaging it.) We did go for an hour walk with Oliver. We went down to Clark and then by the Library. It was a beautiful morning.
August 31, 2008
I had to work today. I tried to eat healthy while at work. Had lots of veggies, and fruit. For lunch Raj warmed up some left over Indian food. Delicious! We went for a walk after work, but other than that, no other exercise.
I think I did really well today. I drank a lot of water, and had fruits and veggies. I could have done a little better on the veggies. After work today I worked out at 24 hr. I started on the yellow elliptical and did this for 17 mins. Then ran on the treadmill. I walked for the first 2 mins. I hit the 1 mile mark at 15:33, and continued running until I had hit 1 mile 1/2. (Which was about 24mins total). I felt pretty good about the run. I only had to stop one time to stretch my calves, and then one other because I dropped my ipod...oops! After the run, I did a few situps and pushups. The only thing bothering me now after working out is my right knee is having some pain. Must be from the running. For dinner, we ate at Raj's families house. They brought in Chinese food from Ling Garden. It was really good, but after eating, I immediately felt bad. My gallbladder started "working", and I had a lot of heart burn. After a few hours, the gallbladder seems fine now, but the heart burn is still there. I've taken 3 extra strength tums, 1 pepcid complete, 1 fomatodine. Finally Raj gave me some gingerale, and I am finally getting some relief. The heat pack has also helped. I think the food was too greasy, and that's why I'm getting the pain. (Remind me not to eat there again!)
Work out inspiring song: Brittany Spears-Stronger
Goal: Run mile in 12 mins, continue interval running training
August 18, 2008
Today I did a new work-out class at 24 Hour. It's called Turbo Kick. What an intense work out! I don't think I've sweat that much ever before. It's a cross between kick boxing and aerobics. I"m definitely doing this one next week!
August 19, 2008
Well, today I ate out. I stopped by Bruchi's and got a sandwich for lunch. Called the "Western", it has turkey, provolone, lettuce, tomatoes, and mayo on it. I got light mayo. It was delicious! I also took a spin class at 24-hour. It was an hour long. I think it's my least favorite class I've gone to. It's insane! It's probably really good for me to do though because it works my biggest areas...(butt and thighs). I don't have the endurance to do it the way I'd like, about 30 mins into the class, I feel like crashing! And those seats, could they make them more uncomfortable? I do need to do better with drinking my water. I seem to drink less of it when it's my day off. I'll have to work on that!
August 20, 2008
Wow, the alarm went off very early today! I had to drop Raj off at the Max train by 5:45am, so we got up around 4:45am. Since I was already up, I took the opportunity to go the the gym after I dropped him off to get a morning work out in. Let me tell you, the only people at the gym at that hour are tottally fit!
I got on the elliptical for 20 mins. I had a hard time keeping focused, and my legs felt really heavy. Probably from the cycle class last night. After the elliptical, I did some weights, mainly for legs. Then some sit ups and stretching at the end.
After I got home, I took Ollie for a 15 mins walk around the block. Right now, I feel pretty good, a little tired, (it's 8:15am), I'm sure if I closed my eyes, I'd go right to sleep! I have plans to work out tonight, so we'll see how I feel after that! It might end up being a "coke" day!
Update: Well, it ended up being a "2 coke" day! Man I was so tired. I ended up taking a quick cat nap at lunch, and finally started feeling better. After work I went back to the gym and did the last 30 mins of the turbo kick and the first 30 mins of the pilates class. I was just too tired to finish the whole class. Tomorrow I don't plan on working out at all, so hopefully the rest will help get my muscles and endurance back!
Work out inspiring song: Smashmouth-Allstar
August 21, 2008
Well, I didn't get any workout's in today. And I ate out...better not make this a habit! We were celebrating Raj's entrance into Pharmacy School, so I think it's ok! We ate at a great Indian restaurant in Hillsboro called Chanai Masala. I feel pretty good after eating there, but I have a little bit of "nagging" pain in my gallbladder. Tomorrow it will be back to the gym!
August 24, 2008
Friday night Raj and I went out with some friends to a dance club. I didn't get to work out at the gym, but I think we burned our fair share of calories on the dance floor! (Oh, yeah!) Only problem was we got home really late, and had to work really early, so Saturday after work instead of working out, I went to bed! (Literally!) Today we visited some friends in Longview, so I wasn't able work out as well. I know, sounds like I'm making excuses! But tomorrow it's back to the gym..I promise! Oh, and tomorrow is my official first day of biggest looser. We are having a friendly little contest at work. Winner gets 50 bucks!
August 25, 2008
Today I worked out in the morning after taking Raj to catch the train. I was at the gym by 6:45am. I did my cardio for 25 mins on the elliptical, and then did 10 mins on the rowing machine. After that I did some free weights for my arms and finished off with some ab work. Today was also my nephew's fist birthday party. Considering all the food that was there, I think I did really well. I had a garden burger, w/o cheese, and tomatoes and catchup on it. Pickles, grapes, watermelon, pineapple, and water. I had one bite of cake.
August 26, 2008
I went to the Chiropractor today. My hip had been bothering me so I made an appointment. He thinks it's because of running on the treadmill. The jarring motion. So, he suggests that if I want to run I should run outside instead of the treadmill. Reason is because when you run on the treadmill it's the same force over and over again, but when you run outside there are variations in the pavements, so your body adjusts differently. I think I'll limit my running, and start to do more on the elliptical.
I talked my sister Allie into doing a step class today at the club. I haven't done step in a long time and forgot how tough it is! I thought the class was an hour long, but to my surprise, just as I was about to loose all momentum, the teacher yelled out, don't stop now, only 3 more min's left! Great, what a relief, only a 30 min class! After that class, was a 30 min ab class, so we stayed and did that. The teacher was the same guy that does the cycle class. He's very motivating. Both classes were great.
August 27, 2008
Today is Wednesday, which means Turbo Kick class! I really do like this class! It combines dance moves and boxing. You sweat a ton, and it's a lot of fun. My co-worker Kelly joined me today. The only thing I'd change is it's at 6:30 and right now I don't normally get off until 7:15, so I can only do it on Mondays. (It's held twice a week on Monday and Wednesday.) Hopefully once my schedule changes I'll be able to go to both days. I happen to be on vacation this week, so was able to go today! I tried to eat well all day, but I ended up having a snack on chips. (But in my defense, they were baked!) The only other thing I need to work on is eating dinner at a earlier time. Now that our schedules have changed and we are getting up so early, (5:00am), I should be eating dinner around 5 or 6, but since Raj isn't getting home until 9:00pm, it's making it difficult. We are going to have to work this schedule conflict out this week!
August 28, 2008
I had a soccer game tonight. My first one of the season. I could really tell that I hadn't played in two weeks! But it was a lot of fun. Also my legs felt heavy today while playing. It's probably because of the turbo class I did yesterday!
August 29, 2008
Unfortunately I didn't get in any exercise today. I went down to Mcminville to attend the funeral of Raj's great Uncle Bud. He passed away this week of pneumonia. After the funeral we went out to eat at a great Indian restaurant. No problems after eating! I've noticed my right calf has been really sore today. I wonder if it's because of that step class?
August 30, 2008
Finally today Raj and I had a day off together. What a long week we've had! We still got up somewhat early, 8:00am. This is quite a change from our normal sleeping in on our days off, usually its like noon by the time we get up! But we are going to try and stay getting up early so we can keep on a schedule. We went out to Breakfast at Elmer's. I didn't choose that wisely! I had 1 strip of bacon, 1 link of sausage, 1 egg, 1 1/2 pancakes, 1 piece of toast, and 3 refills of frozen raspberry lemonade! It was delicious. Surprisingly even with the amount of animal fat I ate, I didn't have any problems. (Just a small nagging pain in my side for a few min's. It went away after massaging it.) We did go for an hour walk with Oliver. We went down to Clark and then by the Library. It was a beautiful morning.
August 31, 2008
I had to work today. I tried to eat healthy while at work. Had lots of veggies, and fruit. For lunch Raj warmed up some left over Indian food. Delicious! We went for a walk after work, but other than that, no other exercise.
Saturday, August 16, 2008
Indoor Soccer
My 3rd season is fast approaching for my indoor women's soccer team. We play up at the Salmon Creek Indoor Arena on Thursday evenings. Below is our schedule for the next season. We are usually looking for players...does anyone want to come and play???
August 21st: 5:50pm against Sprinklers
August 28th: 7:30 against Sister Hood
September 4th: 5:50pm against Open Beg.
September 11th: 9:10pm against Sheri Team
September 18th: 7:30pm against Purple Passe
September 25th: 6:40pm against Beckham Babes
October 2nd: 8:20pm against Blue Fusion
October 9th: 8:20pm against Rough Riders
August 21st: 5:50pm against Sprinklers
August 28th: 7:30 against Sister Hood
September 4th: 5:50pm against Open Beg.
September 11th: 9:10pm against Sheri Team
September 18th: 7:30pm against Purple Passe
September 25th: 6:40pm against Beckham Babes
October 2nd: 8:20pm against Blue Fusion
October 9th: 8:20pm against Rough Riders
Daily Posts
I am going to try and make daily posts regarding my thoughts, how I'm feeling, types of food's I've eaten, and what type of exercise activities I've done for the day. Hopefully in doing so, I will be able to see patterns/habits I have that need to be changed, or things I'm doing well, which will encourage others.
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